The Southern Legion coaches are on a mission to develop our technical skills and knowledge by learning from some of the best coaches and athletes around the world.

The seminars and workshops we’ve attended this year have been by far the best we’ve ever been to, and we’ve come away with skills and coaching practices that will help us give you a vastly improved training programme.

With this in mind, here is an introduction to the Core Elements that will underpin the Southern Legion programming this year. Our overall aim is to make you a stronger and more well-rounded athlete by progressively improving your mobility, skill level and fitness.

And we promise to keep learning from the best, keep growing as coaches and keep providing you with the best programme and training experience possible.