It’s been a whirlwind romance…. none of them expected it…. but in just two short weeks they have fallen in love!

endorphins are flowing

Yes that’s right, our 10 transformation trainees have got the bug and cannot get enough of training! Like any new relationship there’s been ups and downs: Tabata night was make-or-break, with all of them being pushed to the limit; and none of them have been able to lift a cup of tea to their lips since Wednesday Wall Balls. But the unbeatable buzz and rush of endorphins they get at the end of each session has got them hooked and our trainees are already thinking about what to do once this 6 weeks is over – they don’t want it to end!

coaching + community = success

One of the main reasons why people stick to their training and get results at Southern Legion is because of our community: It’s not an exaggeration to say we’re a family. Our chosen 10 have had an intensive version of this, training together 3 times a week for the past two weeks, and it’s pushed them and motivated them to keep going and keep doing their best. Despite everything you hear in the news, humans are nice and people love being around other people who like the same things they do and share their goals. The way our 10 trainees have bonded through being part of this shared experience is amazing to see, and is what will make them succeed over the next 4 weeks, especially as the training gets harder and more intense..