JOIN OUR GROUNDBREAKING TRANSFORMATION PROGRAMME
Southern Legion is not just a gym; we believe in changing people’s lives. We want to prove to you that strength and conditioning training is NOT an exclusive club that only super-fit athletes can enjoy. It’s for everyone, INCLUDING YOU, and you can join this movement and become fit and strong in just SIX WEEKS with our groundbreaking Transformation Programme.
The 6-Week Transformation Programme
The Transformation course is a progressive strength and conditioning programme with a nutrition plan and dedicated coaching. Our previous groups have lost up to 16lbs in weight and up to 6 inches from their waist, hips and chest in just 6 weeks. But that’s just the beginning. Our transformers have also gained these life-changing benefits from the course:
- Significantly increased strength and fitness
- More energy in their everyday lives
- Improved mental health and a huge boost in confidence
- Knowledge about nutrition and the confidence to make the right food choices
- A group of friends that they can train with, motivate and be motivated by
The Transformation Programme is specially designed for complete beginners. You will join a group of 10 people who are all at the same level, and together you will progress through the basic movements; building up strength and stamina, losing weight and gaining muscle.
We train Monday, Wednesday and Thursday evenings at 8:30pm. The programmes costs £150 which INCLUDES the nutrition plan.
**THE NEXT TRANSFORMATION COURSE WILL START IN APRIL 2018**
To book your place on the next course please contact via email or send a Facebook message:
- FB: Southern Legion Strength and Conditioning Gym